Badminton

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Yesterday was the 1st badminton lesson.

It was kinda fun.


This coach isn't our coach. he replace our coach because The coach have some family thing.

Could U believe? First class, and the coach wasn't there. Anyway..warm up.

he made us run 10 rounds. my sis was kinda not feeling well.

so i ran 10 rounds, sis coulnd't really finish. the other two leh.. go for swimming lessons also no use.

half way then gave up.

First he split us into 2 groups, kinda obvious.

and then started training the other 2, while me n sis just play.

he wants us to hit high ball, then he go single single.

He made me hit the shuttle hard and high..20times??

then next..we keep taking turns lor.

next try hiting..fine!! i dunno how to explain.

but not so torturing.

then after time's up.

he say: 'time for execise'



OMG!

He put 7 shuttle in line at two sides.

split us up.

so me n youngest sis. and the other two.

and then he wanted us to run foward , take the shuttle and then run backwards and put it down. until finish.

then the second pair put it back.



WE DID IT TWICE!!!! so torturing.

then he said "WARM DOWN"

I can really feel the heat coming out. yish.

my face, as u know.. will get read easily.

so it gone all red! like a tomato. so me n youngest sis went to the toilet. on the fan thing
then tidy our hair.

Went to my dad's shop. didn't really want to show my face out in public
still red!
then went to makan. ate fast fast then went back to the shop. at that time the redness reduced le.

and.. that's my day lo.